https://www.femmeflow.co.uk/blog daily 0.75 2025-04-10 https://www.femmeflow.co.uk/blog/from-teenage-girls-to-depressed-women monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/662005b8bd15047c343ded60/eb9555c5-24b5-470f-a598-ef0e655d8ee7/ai-generated-8751454_1280.png BLOG - From Teenage Girls to Depressed Women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.femmeflow.co.uk/blog/eating-to-support-your-hormones-the-best-foods-for-your-menstrual-cycle monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/662005b8bd15047c343ded60/5db5abcb-7eaf-43ab-b964-59f6996ac7fa/DSC_4940_1.jpg BLOG - Eating to support your hormones - The best foods for your menstrual cycle I’m a women’s hormone cycle coach, aromatherapist, and somatic movement facilitator, always reminding you how powerful you are. https://images.squarespace-cdn.com/content/v1/662005b8bd15047c343ded60/0503d2e8-448b-4b41-8430-6ee590ad61ae/ai-generated-8619138_1280.png BLOG - Eating to support your hormones - The best foods for your menstrual cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.femmeflow.co.uk/blog/learn-to-track-your-menstrual-cycle monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/662005b8bd15047c343ded60/ebca43a5-af22-446c-828f-25fe72ef6674/Journal+pages BLOG - Your Menstrual Cycle - The Power Inside You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/662005b8bd15047c343ded60/5772e9db-8b06-47aa-b3c0-fcfae1ac87f4/Vera+Chalupkova BLOG - Your Menstrual Cycle - The Power Inside You - Who am I and how can I guide you I'm a women's hormone cycle coach, aromatherapist and somatic movement facilitator always reminding you how powerful you are. I’m here to listen to your story and empower you to shift your pain into courage. I will guide you to emotional resilience so you can inspire others. If you’re interested in delving deeper into ways to naturally align yourself with your own feminine energy, then let me guide you through a bespoke 1:1 coaching programme that will be tailored, uniquely to you. Together, we can uncover the glow that was always yours. Feminine energy coaching is the key to realising a powerful, nurturing, and healing way of life. Improving your well-being and helping you live more authentically. We will work to improve communication and develop emotional intelligence, reduce stress and anxiety, and increase creativity and enter a "flow state" more often. You’ll start to enjoy a genuine connection with others and the natural world around you. You will be your authentic self, and experience an empowerment that draws your desires to you magnetically. https://images.squarespace-cdn.com/content/v1/662005b8bd15047c343ded60/22470415-6b04-4db3-9a37-cf93a3983b28/Vera+Chalupkova BLOG - Your Menstrual Cycle - The Power Inside You - Turning your knowledge into power Amazing work, you’ve done the hard part! Tracking your moods throughout the month can feel laborious, but once you see how it will pay off you’ll thank yourself for persevering! You can now start applying this knowledge to your cycle and giving your body and mind what it needs throughout each phase. ‘Self-care isn’t selfish’ Listening and responding to your body and its rhythms is an act of self-care. It can take many forms, it doesn’t have to be a pedicure in a fancy spa. An early night with a good book during menstruation, planning social activities during your ovulation phase, anything that will nurture your body and mind, giving it space and empathy to thrive each month. Even more exciting is the ‘power-up’ you can apply to your professional and productive life. If you thrive on connection during ovulation, schedule those important meetings you might normally dread. You’ll have more energy for them during your ‘summer’. Get creative projects on your agenda during your ‘spring’ phase and tackle your administrative to-do list during ‘autumn’. 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